• | Michael Dorman

    Magnesium: deficiency and the importance of supplementation

    Magnesium is an essential mineral for our bodies with roles in maintaining a healthy heart and muscles and keeping our bones strong. Read our latest blog which outlines why we need magnesium and what happens if we don't get enough. View Post
  • | Michael Dorman

    Diet and Exercise Advice

    In the New Food Guide Pyramid, exercise and weight control make up the base of this pyramid (see diagram) meaning that a good balanced diet is necessary but not sufficient for good health. It also contradicts an over-reliance on refined carbohydrates (e.g., pan loaf) and shows the more healthy op... View Post
  • | Michael Dorman

    Prevention of COVID-19 Transmission

    How we are preventing the transmission of COVID-19. View Post

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