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Blog
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| Michael Dorman
Magnesium: deficiency and the importance of supplementation
Magnesium is an essential mineral for our bodies with roles in maintaining a healthy heart and muscles and keeping our bones strong. Read our latest blog which outlines why we need magnesium and what happens if we don't get enough. View Post -
| Michael Dorman
Diet and Exercise Advice
In the New Food Guide Pyramid, exercise and weight control make up the base of this pyramid (see diagram) meaning that a good balanced diet is necessary but not sufficient for good health. It also contradicts an over-reliance on refined carbohydrates (e.g., pan loaf) and shows the more healthy op... View Post -
| Michael Dorman
Prevention of COVID-19 Transmission
How we are preventing the transmission of COVID-19. View Post
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